RxRD Nutrition | Can Cheat Days Negatively Affect Your Training Days?
Matt Dengler • March 2, 2020
Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you meticulously track your eating, training, and sleeping d...
What's the buzz about energy drinks for athletic performance? If you’re looking for a burst of energy, then you might be wondering if energy drinks are the answer. While they may not give you wings...
Good news for the parents sitting on the sidelines cheering for your athletic kid! Your kid is not only having fun, but they are reaping the health benefits of participating in a sport. According ...
Looking at fat oxidation and how nutrition plays a role during exercise The motivation to exercise is often driven by the desire to look and feel good. And I know you’re probably thinking, if only ...
Endurance events like marathons, half marathons, triathlons, and adventure races are popular ways people challenge themselves to stay in shape and reach new goals. Training for an endurance event t...
Beta-alanine supplementation: If you are familiar with the big gym scene, then you or someone you know has probably mentioned taking pre-workout … Now as dietitians, we typically think of pre-wo...
Protein powders: When it comes to meeting our protein goals, protein powder can be a great supplement. But with thousands of different protein powders on the market, choosing the right one can be d...
What is it? Intermittent fasting (IF) is a diet trend that has been around for some time, and while some fad diets come and go (we are looking at you celery juice and the master cleanse), IF has ...
Fast-Food Restaurants and What to Order From Them Let’s just take a moment to think about how much fast-food places have evolved. The rising rates of obesity have put fast food places in the spot...
So what's the difference between a dietitian and a nutritionist? Why does it matter and why should I care?
One of the main reasons why people start/continue to workout is to manage their weight, but a new study suggests the intensity and length of workout could derail your fitness goals of losing weight.
